Estela Nena’s Kitchen


 Banana Bread Gluten Free


4 bananas(Mashed)

3 pasture raised eggs (vital farms I prefer since now my grocer carries them)

1/4 of a cup of honey

1/3 cup of coconut oil

1 teaspoon of cinnamon

2 teaspoons of Vanilla Extract

1/8 of a teaspoon of Himalayan Salt or your choice (it’s what I have at home)

3/4 cup of Coconut Flour

1 teaspoon of Baking Soda (Red Mills without the aluminum)


pre heat oven at 350

mix all your wet ingredients and then add your dry mix and put in a greased loaf pan or for the best result after you grease the pan lay across parchment paper so it’s easy to come out without falling apart.

Bake for 55 mins or when you insert a tooth pick and it comes out clean

you can add walnuts and raisin


Estela Nena’s  Couscous made from Cauliflower and Broccoli


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 1/2 Cauliflower

 1/2 Brocolli

 1 red onion

 1 shallot

 5 Cloves of Garlic

 1/2 cup of mixed frozen veggies

 1 small roasted red pepper

 3 pcs of bacon/ham or panchetta(is optional)

 1 Teaspoons of olive oil

 1 Teaspoons of butter


 First you have to grate the cauliflower and brocolli

once you grated the cauliflower/brocolli in another pan your going to brown some pcs of Ham/bacon or panchetta (anyone of these would be great its just for flavor) once the pcs of meat are browned and crispy, Your going to add your shallots, onions, and veggies and saute that with the meat.

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 when all of those ingredients start to combine add your shredded cauliflower/brocolli, roasted peppers mix them together and then lower your flame to low and slow cook covered for about 2o min .  And there for you have a healthy homemade couscous from veggies

Salmon with Veggie Couscous

The salman was easy all you have to do is chop some of your favorite herbs combine it with the butter and then just spread the butter onto the salmon and Bake for 20/25 mins

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Sauted Cabbage


1/2 cabbage

1 shallot chipped

1/2 red onion rings

1/2 green pepper wedges

3 garlic cloves grate

1/3 cup  of olive oil


Take your half of cabbage and steam for about 20 to 25 min no more then that.  Once you steam the cabbage in a separate pan your going to  add your olive oil, shallots, onion and garlic saute these ingredients for a min or so then add the green pepper wedges once everything is sauted your going to add the cabbage in which you have made in to bite size pieces. saute all together and then server over your choice of meat…………….pepper to taste or mr. dash seasoning




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